Complete with trunk rotation and bending movements, the Technogym Kinesis Stations Core focuses upon the central part of the user\’s body, for effective core muscle engagement and toning. The Kinesis Stations Core works the central part of the body, including all the spine-stabilizing muscles using bending and rotation movements, which can be done freely and in various manners, the exercises help to stimulate self-awareness, balance, strength, and stability. The patented Full Gravity Technology allows the user to activate complete kinetic chains rather than isolated muscles. This provides for integrated, dynamic movements that can be fully customized, and are perfectly suited to a wide range of training objectives. With free movements, few adjustments, and double weight stacks, each cable controls a single independent resistance level. The Kinesis line provides a combination of strength and functional training.

Kinesis is 3D movement by FullGravity Technology. Kinesis enables progressive functional training made possible thanks to an exclusive selection of unintimidating equipment designed around human movement. Kinesis explores the progression of functional movement from the intuitive approach of Kinesis Stations up to the totally free and more advanced movement patterns made possible by Kinesis One and Kinesis Class modules. Unlimited functional training possibilities translate into tangible benefits in terms of specific everyday movement skills. Kinesis Class is based on multiple configurations of one basic Omega module (patented). It creates a unique functional training space allowing users to focus on their individual training ability while training in a small group and having fun in a motivating atmosphere. Kinesis Class allows one trainer to easily manage an entire class of members in a time-efficient and goal-focused session. It creates extra motivation and a sense of teamwork between class members who share the same exercise goals. Thanks to the wide range of exercise options, innovative, attractive design, and its intuitive usage its easy for clients to start training with Kinesis Class.

A Technogym Kinesis Core Station is, and can best be described as follows: A Combo unit is any type of plate-loaded or selectorized machine that allows the user to perform 2 or more weight training exercises on 1 piece of equipment. Typical combo units include, but are not limited to: 4-way Neck, Biceps/Triceps, Chest/Shoulder Press, Pec Fly/Rear Delt, Lat Pull/Low Row, Abdominal/Back, Leg Extension/Leg Curl, Multi-Hip, Inner/Outer Thigh, and Leg Press/Calf.