11-inch inflatable ball: Provide resistance, improve balance, and enhance coordination for a more effective Pilates workout.
Core engagement: Strengthen core muscles by placing the ball between thighs or ankles to improve stability during exercises.
Balance and posture support: Improve balance and posture by increasing stability and body awareness when incorporated into poses.
Flexibility aid: Deepen stretches and aid flexibility for the back and hips by using the ball as a supportive tool during your routine.
Textured surface: Ensure a firm grip and added comfort, providing a secure and pleasant experience throughout your workout.
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