Inviting and easy-to-use, the Life Fitness Circuit Series was designed as a great introduction to circuit training, with push-button controls and no set-up adjustments. The Life Fitness Circuit Series Squat is a great workout for strengthening the lower body. No set-up adjustments and intuitive push-button controls make the squat an inviting introduction into strength training. Incremental resistance adjustments allow exercisers to easily measure their progress, which makes it ideal for group or long-term strength training.

The Life Fitness Circuit Series was designed to eliminate workout intimidation for novice strength equipment users by combining an appealing, low profile, easy-to-use design that requires no set-up adjustments, with consistent and low starting resistance levels that gently introduce users to weight training. The 10 individual strength machines in the Circuit Series utilize the Lifeband Resistance System, which features smaller increment resistance adjustments that are chosen by a push-button control system, and biomechanically correct natural movement patterns. The Circuit Series also includes an abdominal bench for developing abdominal and core strength.

A Life Fitness Circuit Series Push Button Resistance Squat is, and can best be described as follows: A Squat machine is a plate-loaded or selectorized piece of fitness equipment available in variations including: Standing, Hack, Front, V-Squat, Single Leg, and others, and is designed to strengthen the muscles of the hips, thighs, and legs during Strength Training. The user is typically in a standing position, braced under shoulder pads and grasping handles, and then places the feet shoulder width apart on a platform. The exercise is performed when the user flexes at the knees and hips until the thighs are just parallel with the floor, while pressing back into the heels, and then extends the knees and hips to return to a standing position.