The FreeMotion Bicep features swivel pulleys that ensure fluid cable travel and provide nearly unlimited range of motion and handles that move independently for a wide variety of biceps exercises and single arm movements.

The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to “Train the Way You Move.” The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.

A FreeMotion Ground Zero Bicep is, and can best be described as follows: A Biceps Curl is a plate-loaded or selectorized piece of gym equipment designed to work the Biceps Brachii muscles of the upper arm during Strength Training. The user is in a seated position, typically with the back of the forearms resting on a pad and grasping handles, and lifts the loaded or selected weight by flexing at the elbow and bringing the handles toward the body in a curling motion.